95% of Happy Hormones is Produced in Your Gut
Tahukah kalau tubuh kita memiliki HAPPY HORMONE yaitu hormon SEROTONIN? Keren ya?! Tubuh kita memproduksi hormon ini supaya kita dapat...
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Gwen Winarno
Jul 15, 20221 min read
It's Not "All in Your Head"
Clients saya dengan gut issues sering mengeluh kalau keluarga, teman, bahkan dokter, bilang ke mereka “it’s all in your head.” Artinya...
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Gwen Winarno
Jul 4, 20221 min read
Hal-Hal Yang Mempengaruhi Kesehatan Pencernaan
GUT HEALTH penting ting ting BANGET! Saking pentingnya, kesehatan pencernaan bahkan menentukan kesehatan kita secara menyeluruh. WOW!!...
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Gwen Winarno
Jun 27, 20221 min read
Healthy Skin Is An Inside Job
Pernah dengar perkataan “happiness is an inside job?” Well, the same goes for your skin. Masalah kulit, seperti jerawatan atau eczema...
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Gwen Winarno
Jun 26, 20221 min read
All Disease Begins in the Gut
Seorang dokter di jaman Yunani kuno bernama Hippocrates, menyatakan pernyataan ini sekitar 2500 tahun yang lalu. Memang tidak semua...
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Gwen Winarno
Jun 21, 20221 min read
Why You Should Eat Breakfast
Can you guess what’s my fave meal of the day? BREAKFAST! Why? For me, what I eat for breakfast really sets the tone of the day. And by...
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Gwen Winarno
Jun 19, 20222 min read
Life Changed When I Stopped Drinking
This is me about a year ago with a drink in hand, enjoying a beautiful sunset. Few months later (October 2020) I decided to quit alcohol...
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