Digestive Health

Aug 7, 20221 min read

95% of Happy Hormones is Produced in Your Gut

Tahukah kalau tubuh kita memiliki HAPPY HORMONE yaitu hormon SEROTONIN? Keren ya?! Tubuh kita memproduksi hormon ini supaya kita dapat...

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Jul 15, 20221 min read

It's Not "All in Your Head"

Clients saya dengan gut issues sering mengeluh kalau keluarga, teman, bahkan dokter, bilang ke mereka “it’s all in your head.” Artinya...

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Jul 4, 20221 min read

Hal-Hal Yang Mempengaruhi Kesehatan Pencernaan

GUT HEALTH penting ting ting BANGET! Saking pentingnya, kesehatan pencernaan bahkan menentukan kesehatan kita secara menyeluruh. WOW!!...

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Jun 27, 20221 min read

Healthy Skin Is An Inside Job

Pernah dengar perkataan “happiness is an inside job?” Well, the same goes for your skin. Masalah kulit, seperti jerawatan atau eczema...

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Jun 26, 20221 min read

All Disease Begins in the Gut

Seorang dokter di jaman Yunani kuno bernama Hippocrates, menyatakan pernyataan ini sekitar 2500 tahun yang lalu. Memang tidak semua...

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Jun 21, 20221 min read

Why You Should Eat Breakfast

Can you guess what’s my fave meal of the day? BREAKFAST! Why? For me, what I eat for breakfast really sets the tone of the day. And by...

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Jun 19, 20222 min read

Life Changed When I Stopped Drinking

This is me about a year ago with a drink in hand, enjoying a beautiful sunset. Few months later (October 2020) I decided to quit alcohol...

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