Wellbeing 2/3

Jun 23, 20222 min read

Things I Would Tell My 20-Year-Old Self

Ok, so this is just something fun that I’ve seen around. (go ahead, give it a try yourself!) Things I would tell my 20-year-old self: •...

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Gwen Winarno

Jun 22, 20221 min read

What Are You Waiting For?

Apa yang Anda tunggu? Do you find yourself waiting for SOMETHING all the time? Selalu MENUNGGU sesuatu atau saat yang tepat? Mau mulai...

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Gwen Winarno

Jun 20, 20221 min read

You're Not Just What You Eat

In the world of holistic health & wellbeing, we believe that ‘diet’ is not only what we eat. ‘Diet’ kita bukan hanya datang dari makanan,...

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Gwen Winarno

Jun 18, 20221 min read

‘Not-To-Do’ List

Hello there, good people! Pasti banyak yang sudah rajin bikin ‘To-Do’ list setiap harinya. Good for you! Here’s a thought, how about you...

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Gwen Winarno

Jun 17, 20221 min read

Let's Normalize Aging

It’s a natural process. We will ALL age with time. Unless you’re a highlander or a vampire. Which is very cool, of coz. But otherwise, we...

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4 Ways a Healthy Dose of Sunshine Can Improve Your Health

Gwen Winarno

Jun 16, 20221 min read

4 Ways a Healthy Dose of Sunshine Can Improve Your Health

Matahari ☀️ Matahari adalah obat gratis dari alam. Merasa bete? Get some sun! Felling ‘meh’ or ‘blah’? Get some sun! Bangun masih merasa...

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Gwen Winarno

Jun 15, 20222 min read

Love Yourself as You Love Others

Pernah merasakan cinta? (Ok, before you throw up from the cheesiness, please read on…) Biasanya kalau kita cinta sama orang lain, kita...

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Exercise for Your Overall Health, Not to Punish Yourself.

Gwen Winarno

Jun 14, 20221 min read

Exercise for Your Overall Health, Not to Punish Yourself.

Saya pernah ikut suatu kelas zumba dan sambil loncat-loncat si pelatih bilang ‘ayo, kemaren yang abis makan burger, bakar semua...

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Gwen Winarno

Jun 13, 20221 min read

No, I Don't Have (All) My Sh** Together

You see me smiling a lot, but that doesn’t mean I have (all) my sh** together! And no one really does. And that’s ok. Ever heard the...

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Gwen Winarno

Jun 12, 20222 min read

My Skin Journey

No, I don’t have ‘Korean glass skin’ (yet). But my skin has certainly come a loooooong way. In 2018 I was recovering from a 2-year period...

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Gwen Winarno

Jun 11, 20221 min read

Bali, our home.

One of the reasons for our big move to Bali exactly a year ago (yes! Today is our 1-year anniversary since we moved here) is to be closer...

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Gwen Winarno

Jun 10, 20221 min read

Let's Talk About Sleep!

Don’t mind the bed head, let’s talk about sleep. Sleep is essential for living. Notice I skipped saying that it’s essential for our...

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Gwen Winarno

Jun 9, 20222 min read

It's Okay to Say "No"

Banyak yang takut to say ‘no.’ Kenapa? Mungkin karena dari kecil ‘no’ is mostly used in a negative context. Like our parents saying ‘no’...

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Gwen Winarno

Jun 8, 20222 min read

I'm Not for Everyone

Say this to yourself: “I’m not for everyone” And that’s OK! Not everyone likes us or loves us, agree with us, see eye to eye with us, is...

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Gwen Winarno

Jun 7, 20222 min read

What I Wish Everyone Knew About Qi Gong

I’m thanking Mas David tersayang for introducing me to qi gong. It’s such a mellow and chill exercise that combines gentle movement and...

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Gwen Winarno

Jun 6, 20222 min read

Let's Talk About Touch

How to live well? TOUCH (and kissing too, but let’s talk about touch for now). So many people are touch-starve. Artinya ‘kekurangan...

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Gwen Winarno

Jun 3, 20221 min read

Getting Better

The Beatles say it best in their song “Getting Better” Dulu kalau ditanya orang “Hey Gwen, kamu masih sakit?” Jawaban saya pasti “iya,...

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Gwen Winarno

Jun 2, 20221 min read

Do More of What You Love

Perbanyak melakukan hal-hal yang kita sukai sehari-harinya adalah obat. Bukan untuk tubuh kita saja, tapi juga untuk pikiran, hati dan...

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Gwen Winarno

Jun 1, 20222 min read

Every Hero Needs A Mentor

Psychotherapist Mastin Kipp says it best, every hero needs a mentor. Batman had Ra’s Al Ghul. Luke Skywalker had Obi-Wan. Wonder Woman...

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Health (and beauty) comes in every shape and size.

Gwen Winarno

May 31, 20222 min read

Health (and beauty) comes in every shape and size.

Pernah ada klien datang ke saya dengan goal pengen kurus. Lalu dia tambahkan lagi, ‘pengen kurus kaya kamu Gwen.’ Dan dia lumayan kaget...

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