Things I Would Tell My 20-Year-Old Self
Ok, so this is just something fun that I’ve seen around. (go ahead, give it a try yourself!) Things I would tell my 20-year-old self: •...
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Gwen Winarno
Jun 22, 20221 min read
What Are You Waiting For?
Apa yang Anda tunggu? Do you find yourself waiting for SOMETHING all the time? Selalu MENUNGGU sesuatu atau saat yang tepat? Mau mulai...
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Gwen Winarno
Jun 20, 20221 min read
You're Not Just What You Eat
In the world of holistic health & wellbeing, we believe that ‘diet’ is not only what we eat. ‘Diet’ kita bukan hanya datang dari makanan,...
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Gwen Winarno
Jun 18, 20221 min read
‘Not-To-Do’ List
Hello there, good people! Pasti banyak yang sudah rajin bikin ‘To-Do’ list setiap harinya. Good for you! Here’s a thought, how about you...
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Gwen Winarno
Jun 17, 20221 min read
Let's Normalize Aging
It’s a natural process. We will ALL age with time. Unless you’re a highlander or a vampire. Which is very cool, of coz. But otherwise, we...
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Gwen Winarno
Jun 16, 20221 min read
4 Ways a Healthy Dose of Sunshine Can Improve Your Health
Matahari ☀️ Matahari adalah obat gratis dari alam. Merasa bete? Get some sun! Felling ‘meh’ or ‘blah’? Get some sun! Bangun masih merasa...
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Gwen Winarno
Jun 15, 20222 min read
Love Yourself as You Love Others
Pernah merasakan cinta? (Ok, before you throw up from the cheesiness, please read on…) Biasanya kalau kita cinta sama orang lain, kita...
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Gwen Winarno
Jun 14, 20221 min read
Exercise for Your Overall Health, Not to Punish Yourself.
Saya pernah ikut suatu kelas zumba dan sambil loncat-loncat si pelatih bilang ‘ayo, kemaren yang abis makan burger, bakar semua...
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Gwen Winarno
Jun 13, 20221 min read
No, I Don't Have (All) My Sh** Together
You see me smiling a lot, but that doesn’t mean I have (all) my sh** together! And no one really does. And that’s ok. Ever heard the...
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Gwen Winarno
Jun 12, 20222 min read
My Skin Journey
No, I don’t have ‘Korean glass skin’ (yet). But my skin has certainly come a loooooong way. In 2018 I was recovering from a 2-year period...
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Gwen Winarno
Jun 11, 20221 min read
Bali, our home.
One of the reasons for our big move to Bali exactly a year ago (yes! Today is our 1-year anniversary since we moved here) is to be closer...
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Gwen Winarno
Jun 10, 20221 min read
Let's Talk About Sleep!
Don’t mind the bed head, let’s talk about sleep. Sleep is essential for living. Notice I skipped saying that it’s essential for our...
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Gwen Winarno
Jun 9, 20222 min read
It's Okay to Say "No"
Banyak yang takut to say ‘no.’ Kenapa? Mungkin karena dari kecil ‘no’ is mostly used in a negative context. Like our parents saying ‘no’...
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Gwen Winarno
Jun 8, 20222 min read
I'm Not for Everyone
Say this to yourself: “I’m not for everyone” And that’s OK! Not everyone likes us or loves us, agree with us, see eye to eye with us, is...
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Gwen Winarno
Jun 7, 20222 min read
What I Wish Everyone Knew About Qi Gong
I’m thanking Mas David tersayang for introducing me to qi gong. It’s such a mellow and chill exercise that combines gentle movement and...
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Gwen Winarno
Jun 6, 20222 min read
Let's Talk About Touch
How to live well? TOUCH (and kissing too, but let’s talk about touch for now). So many people are touch-starve. Artinya ‘kekurangan...
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Gwen Winarno
Jun 3, 20221 min read
Getting Better
The Beatles say it best in their song “Getting Better” Dulu kalau ditanya orang “Hey Gwen, kamu masih sakit?” Jawaban saya pasti “iya,...
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Gwen Winarno
Jun 2, 20221 min read
Do More of What You Love
Perbanyak melakukan hal-hal yang kita sukai sehari-harinya adalah obat. Bukan untuk tubuh kita saja, tapi juga untuk pikiran, hati dan...
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Gwen Winarno
Jun 1, 20222 min read
Every Hero Needs A Mentor
Psychotherapist Mastin Kipp says it best, every hero needs a mentor. Batman had Ra’s Al Ghul. Luke Skywalker had Obi-Wan. Wonder Woman...
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Gwen Winarno
May 31, 20222 min read
Health (and beauty) comes in every shape and size.
Pernah ada klien datang ke saya dengan goal pengen kurus. Lalu dia tambahkan lagi, ‘pengen kurus kaya kamu Gwen.’ Dan dia lumayan kaget...
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