Wellbeing 3/3

May 30, 20222 min read

Rest, to be Your Best

Our body need REST! 🌿 Rest is a necessity for our health and wellbeing. You cannot function and do your daily activity well if you don’t...

Jul 27, 20205 min read

Kepoin Diri Sendiri

Yuk, mulai kepoin diri sendiri! Most of us spent hours each day untuk liatin social media orang lain. Ya kan?! Trust me, it’s not just...

Jun 11, 20204 min read

Yudha's Health Discovery Journey

Meet my husband Yudha (for those who don’t know). He just turned 41 yesterday (Happy Birthday once again sayang!) and I’m so proud of him...

Apr 10, 20205 min read

What My Day Looks Like

Sering kali dapat pertanyaan dari teman-teman “kalau hidup secara holistik itu musti ngapain aja sih Gwen?” Well, as you know, the answer...

Mar 24, 20205 min read

Boosting Your Immune System

Hi good people, I hope this note finds you well. 🕊 Atas permintaan beberapa teman-teman, I want to take the time to share some of the...

Mar 20, 20203 min read

Blessing in Disguise

. Saya ingat sekitar 3 tahun yang lalu, dimana masalah pencernaan saya sudah mencapai tingkat akut dan kronis karena sudah belasan tahun...